What is Zumba?

Zumba Fitness® is a Latin-inspired dance workout that brings together Latin and international rhythms and easy-to-follow dance steps to create a fantastic and unique fitness party.

Zumba® uses a range of music from around the world, including bhangra, merengue, salsa and bellydance. No previous dance experience is needed! It's all about having fun and getting your body moving, so ditch the workout, feel the music and join the Zumba® party!

Zumba® follows the simple rule that exercise shouldn't be a chore, it should be easy, exciting and a whole lot of fun! With infectious music and simple dance moves, Zumba® is an amazing workout for your whole body.

Feelin' good!

Zumba® is "exercise in disguise".  When you go to a Zumba® class you have so much fun, you don't realise you're giving your whole body a workout. In fact, it feels so good, some people wish they could get to a class every single day! 

As well as being good for the body, Zumba® is also great for the mind! It leaves you full of "feel-good" endorphins, and can help to impove your body image and self-confidence, whilst putting a great big smile on your face! 

It's fun!

The music, the moves, the people, the atmosphere, the energy...nothing compares to a Zumba® Fitness party!

It's easy!

Zumba® is for everyone! People of any fitness level and from any

background can join in - the basic steps make it easy for everyone!

Shape up!

Zumba® is a cardio-based workout that uses the principle of interval training - raising and lowering the heart rate to give a more effective workout and get better results! With elements of resistance/sculpting training thrown into the mix, you can tone your body and achieve any desired fitness goals!